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KETTLEBELLSWING.ONLINE

¡Entrenamientos kettlebell para tod@s!

¡Tenemos la respuesta a todas tus preguntas sobre tus entrenamientos con kettlebell!

Cursos de kettlebell, vídeos de entrenamiento con kettlebell, kettlebell para mujeres,
ciencia y consejos de los maestros del kettlebell que te enseñan
cómo sacar máximo rendimiento de tus pesas rusas y ¡muchísimo más!


¿QUIERES MEJORAR TU TÉCNICA DE KETTLEBELL Y TENER UN CORE DE HIERRO?

DESCARGA NUESTRA GUÍA GRATUITA:

“Guía del Levantamiento Turco”

Gus Gainzarain, doble Campeón mundial, y Joan Rodríguez, Campeón de Europa Veterano II en 1/2 Maratón, te enseñan:

> Cómo efectuar correctamente uno de los ejercicios más frecuentes en los entrenamientos kettlebell

> Cómo hacer cada movimiento paso a paso

> Cómo mejorar tus resultados

Asienta las bases de tus entremanientos de Kettlebell con los maestros de las kettlebells en España y de la preparación física de élite.

¡Casi nada!

Entrenamientos de Kettlebell con maestros internacionales:¡conoce a nuestro equipo!

Gustavo Gainzarain
A Gus ya lo conoces, y de hecho, no necesita presentación:“Gus” lleva más de 10 años en el mundo de las Kettlebells. consiguiendo dos veces el título de Campeón del Mundo Máster por la IGSF:la primera en Eslovenia, 2015 y la segunda en Turín en 2016.
Su currículum es interminable, pero Gus lleva años entrenando a deportistas de kettlebell en todas sus modalidades y niveles. No hay nadie en España con el conocimiento que Gus tiene del entrenamiento con kettlebell.

Joan Rodríguez
Joan es Licenciado en Ciencias de la Actividad Física y el Deporte por el INEFC de Barcelona, y fundador de FitCenter.

Campeón de Europa de Veteranos de Media Maratón (Snatch).
A lo largo de sus más de 30 años de experiencia, Joan ha sido responsable de la preparación física de deportistas del más alto nivel y de especialidades tan distintas como fútbol (Celta de Vigo, primera división), Voley Playa (Bosma-Herrera, Lili-Elsa, García Tompson…), DH (David Vázquez, Ángel Suárez), Enduro (Miki Arpa Bultó), Natación paralímpica (Chano Rodríguez), Tenis (Arantxa Sánchez Vicario), motociclismo (Álex Barros), y otros muchos deportistas.Entre sus deportistas suman 11 participaciones en Juegos Olímpicos y Paralímpicos.

Sara Alonso Guntín
Sara es Doctorando en Ciencias de la Actividad Física y el Deporte y cofundadora de la Asociación Gallega de Kettlebell, y lleva años usando las kettlebell como herramienta de preparación física en entrenamientos de todo tipo:metabólicos, de fuerza, de rendimiento, pérdida de peso y otros muchos. A su conocimiento, Sara une su práctica como competidora, primero en Judo, disputando distintos campeonatos de España y posteriormente como jugadora de fútbol sala en categoría nacional.

Competidora nacional en kettlebell.

Los muchos beneficios de los entrenamientos Kettlebell (o entrenamientos funcionales)

Entrenamiento Kettlebell

Utilizar las kettlebells en tu entrenamiento te proporciona toda una serie de beneficios que no obtienes con otras como mancuernas o barras.

Por ejemplo, las pesas rusas o kettlebells se utilizan normalmente con movimientos con inercia, como el swing, el snatch (arrancada), el clean (cargada), etc. Esto hace que tu cuerpo se vea obligado a trabajar su estabilidad constantemente para equilibrar la inercia de la kettlebell. El entrenamiento de core que vas a hacer involuntariamente va a ser extraordinario.

Entrenamiento Kettlebell

Además, al tener el asa en un extremo y el peso en el otro, hace que en la mayoría de los ejercicios la musculatura que estabiliza la cintura escapular trabaje constantemente para reequilibrar la posición dado que el peso está fuera del eje del brazo, lo que no sucede con las mancuernas. Un entrenamiento propioceptivo constante.

El hecho que la mayoría que ejercicios de estabilidad central o core que realices con las kettlebells sea en posición de pie, va a hacer que tengan mucha más aplicación a tu día a día que las típicas planchas para abdomen.

BENEFICIOS DE LOS ENTRENAMIENTOS KETTLEBELL
  • Entrenamiento en 2 metros cuadrados
  • Entrenamiento de fuerza y resistencia. Todo en uno
  • Ocupa muy poco espacio, la guardas en cualquier sitio
  • Entrenamiento funcional y muy variado
  • Puedes entrenar en cualquier sitio por su portabilidad
  • Entrenamientos de alta intensidad en muy poco tiempo
  • Ejercicios que trabajan todo el cuerpo
  • Muy polivalente. Una herramienta para usar toda la familia
  • Ideal para niños por los movimientos globales
  • Síguenos en YouTube y descubre todos los secretos de los maestros de las Kettlebell

    ¿TIENES DUDAS?
    ¿NO ESTÁS SEGURO/A DE QUE LOS ENTRENAMIENTOS KETTLEBELL SEAN PARA TI?

    NUESTRA SECCIÓN DE FAQs Y LOS MUCHOS ARTÍCULOS, RESEÑAS, VIDEOS Y GUÍAS GRATIS QUE PUBLICAMOS CONSTANTEMENTE RESPONDERÁN TODAS TUS DUDAS Y TE AYUDARÁN A OPTIMIZAR TU RENDIMIENTO Y RECUPERACIÓN

    ¿Qué tipos de Kettlebell existen en el mercado?

    ¿Has estado buscando información que te ayude a decidir qué tipo de kettlebell comprar?
    ¡Menudo lío mental debes tener!
    Porque, ahora mismo hay un montón de Kettlebells disponibles en el mercado.
    En Kettlebell Swing te lo simplificamos radicalmente, ¡fíjate!:

    TIPOS DE KETTLEBELL
  • Kettlebell de competición
  • De vinilo
  • Con asa cromada y cuerpo forrado
  • Kettlebell de cemento recubiertas de plástico
  • De hierro fundido o Iron cast
  • De peso ajustable y variable
  • Asa para sujetar peso
  • De formas raras o no convencionales
  • Lo más complicado es saber qué te aporta cada una de ellas en función de tus objetivos, los ejercicios que vayas a realizar y tu nivel.
    Por ese motivohemos creado una guia muy clara y concisa con todos los factores que debes tener en cuenta para tomar una decisión informada.

    Guía de compra:Tipos de kettlebell

    ¿Cómo sé cuál es la Kettlebell ideal para mí?

    Como te comentamos, en el mercado encontrarás kettlebell de competición, de vinilo, de plástico, ajustables, hierro fundido, pesas rusas muy baratas (que siguen siendo de muy buena calidad), etc… Ante tantas opciones es importante elegir bien.

    ¿Cómo sé cuál es la Kettlebell ideal para mí?
    Precisamente para eso, el equipo de Kettlebell Swing elabora continuamente reseñas analizando las kettlebells en el mercado y partiendo de todo tipo de fuentes:nuestros expertos, las opiniones de los usuarios, la experiencia práctica de muchos años de utilización y lo que nos dice la ciencia. Así que, ¡fíate de nosotros!

    Kettlebells de hierro fundido, las más económicas.

    El siguiente catálogo de las kettlebells más vendidas puede ayudarte también a tomar tu decisión.

    ¿Cómo me inicio en los movimientos con las kettlebells?

    Puedes usar las kettlebells como cualquier pesa o mancuerna y hacer los mismo ejercicios que harías con ellas, aunque en realidad, las kettlebells están pensadas para usar aprovechando las inercias que generan, como un columpio. Eso genera unos movimientos de base que debes dominar y son los siguientes.

    • Swing. El movimiento básico. Se lo conoce como swing americano, swing blando, swing ruso, hard style, soft style, swingruso, de competición, de crossfit, de dos o cuatro tiempos y otros nombres. Se dice que se puede hacer con dos manos, con una mano, agarre prono, etc. Pero, es mucho más sencillo que todo eso. Sólo tienes que leer nuestros artículos y te lo explicamos en detalle.
    • Clean. Es el movimiento que igual que se hace en halterofilia y la barra se apoya a la altura de los hombros, aquí se apoya a la altura del pecho y abdomen. Un movimiento que te sirve para enlazar con el siguiente.
    • Jerk. Es el movimiento de extensión de brazos por encima de la cabeza. Tienes muchas variantes como el press de hombro, push press, y otros, pero cuidado que es totalmente distinto a cuando lo haces con mancuernas o barra. Hazlo bien o se te caerán la pesas al suelo.
    • Snatch. Este movimiento se hace con un brazo y la kettlebell pasa desde el punto de back swing o el punto más atrás por debajo de las piernas, hasta el punto más alto, por encima de la cabeza. Al bajar, debes tratar de amortiguar la pesa rusa porque si no se acelera mucho y no hay quien la pare!! Tiene numerosas variantes, half snatch, black snatch y otras muchas.

    ¿Cuáles son los tipos de swing?

    Se puede decir que el kettlebell swing es el movimiento básico y fundamental de las pesas rusas., y como tal, lo debes dominar a la perfección. Te aportará muchos beneficios y te permitirá progresar hacia otros ejercicios más complejos.

    ¡Que no te líen con los nombres del swing!

    Piensa que es tan sencillo como esto:el swing se puede realizar de dos maneras, con un movimiento que viene marcado por cuatro tiempos y otro que tiene dos tiempos. A partir de ahí son denominaciones de los mismos movimientos. El movimiento de cuatro tiempos es más fluido y suave y el de 2 tiempos menos fluido.

    Y ¡que no te digan que uno es bueno y el otro malo. O uno es sólo para competir… tan sólo tienes que saber qué te aporta cada uno, cuales son sus beneficios, sus características y en función de eso y tus objetivos del entrenamiento, utilizar uno u otro. Cada movimiento te aportará beneficios distintos.

    ¿Se pueden hacer ejercicios de Kettlebell para adelgazar?

    Pues claro que si…si entrenas bien y de la mano de un profesional de la actividad física, como cualquier otro tipo de entrenamiento.

    La ventaja del entrenamiento con las pesas rusas es que en un mismo ejercicio estás mezclando el entrenamiento de fuerza y el entrenamiento cardiovascular. En función de tus objetivos lo podrás enfocar más hacia un trabajo más puro de fuerza o al revés.

    Con las distintas combinaciones de ejercicios, conseguirás entrenamientos metabólicos del máximo nivel. Ya sabes que el entrenamiento de fuerza se ha demostrado que, junto con el cardio, es clave para la pérdida de peso. La mezcla de los dos en el mismo entrenamiento y en el mismo ejercicio, es una combinación ideal para ayudar a las personas que su objetivo sea una reducción del porcentaje graso.

    Es importante conocer cuáles son los ejercicios que más calorías consumen, si quema más el snatch que el cela, si utilizas una o dos kettlebell a la vez, si los movimientos con inercia o menos, si debes trabajar a una cadencia más alta o más baja, si es mejor a un ritmo más rápido con menos peso o un ritmo más lento con más peso… debes saber todo esto para hacer el mejor entrenamiento para eliminar de grasa.

    ¿Necesito algún tipo de accesorio y complemento para mis entrenamientos Kettlebell?

    Si entrenas con kettlebell es posible que necesites este material complementario:

    >Muñequeras para amortiguar el contacto de la kettlebell en el antebrazo,

    > Magnesio para que el sudor y la humedad no te estropee el entrenamiento por deslizamiento de la pesa rusa y

    > Un cronómetro de pie para que veas los tiempos de las series y puedes medir ritmos y cadencias.

    Te aseguramos que tu entrenamiento pasará a otro nivel.

    muñequeras baratas para kettlebell
    comprar cronometro entrenamiento barato amazon crossfit
    comprar magnesio barato kettlebell escalada


    ¿Necesitaré otro material complementario para mis entrenamientos Kettlebell?

    Los materiales a continuación son ideales para complementar tu rutina de trabajo con kettlebells:

    Entrenamiento en suspensión (la más conocido es la marca TRX)

    Comba

    Bandas elásticas

    Kit de masaje miosfacial, para recuperar y reajustar tu organismo

    Pistolas percutoras de masaje

    ¿Vale la pena comprar una Kettlebell de Segunda Mano?

    Como comentamos anteriormente, una kettlebell te va a durar muchos años y no son caras. Por ese motivo, no creemos que comprar kettlebell baratas de uso personal sea una opción demasiado acertada, ya que no ahorrarás casi nada respecto al precio de base de una kettlebell nueva.

    FORMA PARTE DE LA COMUNIDAD KETTLEBELL SWING DESCARGÁNDOTE GRATUITAMENTE LA COMPLETA GUIA PREPARADA POR GUS GAINZARAIN, DOBLE CAMPEÓN MUNDIAL DE KETTLEBELL Y JOAN RODRíGUEZ, CAMPEÓN DE EUROPA VETERANO II, 1/2 MARATÓN SNATCH.
    DESCUBRE:

    > Cómo efectuar correctamente uno de los ejercicios más frecuentes en los entrenamientos kettlebell

    > Cómo hacer cada movimiento paso a paso

    > Como mejorar tus resultados

    Asienta las bases de tus entremanientos de Kettlebell con los maestros de las kettlebells en España y de la preparación física de élite.

    ¡Casi nada!

    Summary
    Article Name
    Entrenamientos kettlebell con campeones mundiales y europeos
    Description
    Lleva tus entrenamientos kettlebell a otro nivel con los maestros del deporte:cursos, asesorías, consejos, comparativas y mucho más.
    Publisher Name
    Kettlebellswing.online
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input[type="checkbox"]:not(:disabled):hover {border-color:#538ac6;}.litespeed-tick input[type="checkbox"]:active:not(:disabled) {border-color:#538ac6;}.litespeed-tick input[type="checkbox"]:focus {outline:none;}.litespeed-tick input[type="checkbox"]:checked {border-color:#538ac6;background-color:#538ac6;-moz-box-shadow:none;-webkit-box-shadow:none;box-shadow:none;}.litespeed-tick input[type="checkbox"]:checked:before {content:'';display:block;width:5px;height:11px;border:solid #fff;border-width:0 2px 2px 0;-webkit-transform:rotate(45deg);transform:rotate(45deg);margin-left:5px;margin-top:-1px;cursor:pointer;}.litespeed-tick label {padding:2px 0px 2px 0;font-size:14px;color:#264d73;}.litespeed-tick label:hover {min-width:115px;color:#6699cc;}.litespeed-radio-row {margin-bottom:12px;position:relative;padding-left:1.5rem;}.litespeed-radio-row input[type=radio] {margin-top:0;margin-bottom:0;position:absolute;line-height:1;left:0;top:0.7em;transform:translateY(-50%);}.litespeed-radio-row 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{background-image:url("../img/icons/img_optm_disabled.svg");}p.litespeed-media-p {margin-bottom:1px !important;}p.litespeed-txt-webp {color:#83b04a;}p.litespeed-txt-ori {color:#5967b3;}p.litespeed-txt-disabled {color:#ced2d9;}.litespeed-media-svg {vertical-align:middle;margin:5px;width:25px;height:auto;}@keyframes litespeed-circle-chart-fill {to {stroke-dasharray:0 100;}}.litespeed-pie {vertical-align:middle;margin:5px 5px 5px 0;}circle.litespeed-pie_bg {stroke:#efefef;stroke-width:2;fill:none;}circle.litespeed-pie_circle {animation:litespeed-circle-chart-fill 2s reverse;transform:rotate(-90deg);transform-origin:center;animation:litespeed-pie-fill 2s reverse;stroke:#28a745;stroke-width:2;stroke-linecap:round;fill:none;}.litespeed-pie.litespeed-pie-tiny {margin:0 2px 0 0;}.litespeed-pie.litespeed-pie-tiny text {font-weight:bold;fill:#828282;}.litespeed-pie.litespeed-pie-tiny circle {stroke-linecap:initial;}.litespeed-pie-tiny circle.litespeed-pie_bg,.litespeed-pie-tiny 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{text-decoration:none;color:#36b0b0;line-height:1;vertical-align:top;margin-left:0.5rem;margin-bottom:0;}.litespeed-postbox .litespeed-postbox-refresh.button .dashicons {font-size:22px;top:0.05em;}.litespeed-postbox p:last-child {margin-bottom:0;}.litespeed-label-dashboard {font-size:0.92em;padding:.3em .6em .35em .6em;font-weight:normal;display:inline-block;margin-left:.2em;min-width:2em;}.litespeed-label-dashboard:first-child {margin-left:0;margin-right:.35em;}.litespeed-postbox .inside {padding:0 20px 5px;}.litespeed-postbox .inside .litespeed-title {margin:0 -20px 12px -20px;padding:0px 20px 7px 20px;border-bottom:1px solid #eee;font-size:1.2em;}.litespeed-postbox .inside.litespeed-postbox-footer {border-top:1px solid #efefef;background:#f9f9f9;padding:20px;margin-bottom:0px;margin-top:0;}.litespeed-postbox .inside.litespeed-postbox-footer--compact {padding:7px 20px 8px 20px;font-size:12px;}.litespeed-postbox-imgopt .litespeed-pie {width:55px;height:55px;}.litespeed-postbox-imgopt 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    Otros deportes

    el mejor entrenamiento de kettlebell para crossfit

    Kettlebell para entrenamiento funcional

    Si practicas cualquier deporte, deberás trabajar la fuerza en todas sus manifestaciones. Es necesario que lo hagas para mejorar el rendimiento y prevenir lesiones.

    Las pesas rusas son unas herramientas de entrenamiento que te aportan mucho beneficios que no te pueden aportar mancuernas, barras o discos. debes saber cuáles son sus beneficios y en función de tus objetivos, elegir los mejores ejercicios aplicados a tu deporte.

    Da igual si practicas ciclismo, si eres runner, si juegas a fútbol, baloncesto o practicas triatlón. La fuerza es fundamental en tu deporte. cada modalidad necesita de unas cualidades, y con las kettlebells lo podrás trabajar.

    Entrenamiento de pesas rusas lidl

    Es una de las mejores herramientas para entrenar core, te explicaremos cómo debes hacerlo.

    Iremos incorporando vídeos de distintos deportes. Y si quieres información sobre algún deporte en concreto, sólo tienes que decirnos.

    #1- Entrenamiento de kettlebell para enduro y DH

    El entrenamiento de fuerza en un deporte como el ciclismo es fundamental, y si haces mountain bike, mucho más. Hoy te mostramos 8 ejercicios funcionales para que utilices la kettlebell en tu entrenamiento de gimnasio y mejores tu rendimiento y lo más importante, disfrutes de tus salidas en bicicleta con tus amigos.